Peppermint (Mentha piperita) essential oil is a highly concentrated oil extracted from the leaves of the peppermint plant. It is commonly used for its minty, refreshing aroma and a wide range of health benefits.

Peppermint has been used for thousands of years for its medicinal properties. The ancient Egyptians, Greeks, and Romans used peppermint for various health purposes, including relieving stomach and digestive issues. Peppermint oil was also used as a flavouring agent in food and beverages.

In the 18th century, peppermint became more widely cultivated in England, and the first known distillation of peppermint oil occurred in 1750. The oil was later used in the production of various products, such as soap, perfumes, and candles.

During World War II, peppermint oil was used to help soldiers relieve pain and treat wounds. In the 1960s, researchers began to study the health benefits of peppermint oil in more detail, and it has since become a popular natural remedy for various ailments.

Today, peppermint essential oil is widely available and used in aromatherapy, personal care products, and natural remedies. It remains a popular flavouring agent in food and beverages as well.

KEY BENEFITS

• Peppermint leaves contain several essential oils including menthol, menthone, and limonene.
• Peppermint may help improve digestion, freshen your breath, and improve concentration.

APPLICATIONS

Alleviating headaches and migraines: Peppermint oil has a cooling and soothing effect on the skin and may help reduce tension and pain associated with headaches and migraines.

Soothing digestive issues: Peppermint oil can help relieve symptoms of digestive issues such as bloating, indigestion, and nausea. It can also help stimulate the production of bile, which aids in the digestion of fats. It can be applied topically to the abdomen.

May relieve muscle and joint pain: Peppermint oil has analgesic and anti-inflammatory properties that can help relieve muscle and joint pain.

Boosting energy and focus: The refreshing and invigorating scent of peppermint oil can help improve concentration and focus. It can also help boost energy levels and reduce feelings of fatigue.

Clearing respiratory congestion: Peppermint oil can help clear respiratory congestion by opening the airways. It can be diffused or applied topically to the chest and back.

Repelling insects: Peppermint oil has natural insect-repelling properties and can be used as a natural alternative to chemical insecticides.

Improving skin and hair health: Peppermint oil can help improve skin and hair health by reducing inflammation, soothing irritation, and stimulating blood flow to the affected areas. It can also help regulate oil production, which can help prevent acne and other skin issues.

DIRECTIONS FOR USE

For massage, mix 5 drops with 10ml carrier oil. For the bath, mix 5 drops with 5ml carrier oil. For perfuming, mix 2 drops with 5 drops of carrier oil. For topical use only.

CAUTIONS

Possible skin sensitivity. Only use diluted. Keep out of reach of children. Consult your doctor if pregnant or in treatment. Avoid eyes, inner ears, and sensitive areas.