Lemon (Citrus Limon) essential oil is a yellowish-green oil that is extracted from the peel of lemons through a process known as cold pressing. It has a refreshing, citrusy scent and is widely used in aromatherapy, perfumery, and in the food and beverage industry.
The main chemical constituents of lemon essential oil are limonene, β-pinene, γ-terpinene, α-pinene, and citral. These compounds give lemon essential oil its distinctive aroma and many of its therapeutic properties. Limonene, for example, has been shown to have anti-inflammatory and antioxidant, properties. Citral has antibacterial, antifungal, and antiviral properties.
Lemon has been used for medicinal purposes since ancient times. The Egyptians used it to ward off infectious diseases, while the Romans used it to purify the air and water. In traditional Ayurvedic medicine, lemon was used to treat a variety of ailments, including digestive issues, skin problems, and respiratory infections.
The use of lemon essential oil became more widespread in the 16th century when it was discovered that the oil could help prevent scurvy, a disease caused by a lack of vitamin C. It was also used to treat a range of ailments, including fever, indigestion, and rheumatism.
Today, lemon essential oil is widely used in aromatherapy and is believed to have a range of health benefits. It is said to have a calming effect on the mind and body, to help boost the immune system, and to improve mood and mental clarity. It is also used as a natural cleaning agent and insect repellent.
It’s important to note that lemon essential oil is generally considered safe when used correctly. As with any natural remedy, it’s a good idea to consult with a healthcare professional before using lemon essential oil for therapeutic purposes.
- Can be used in savoury and sweet recipes to add a refreshing taste to water.
- With its invigorating aroma, it promotes a positive mood.
Aromatherapy: Lemon essential oil is often used in aromatherapy to help improve mood, reduce stress and anxiety, and promote relaxation.
Skin care: Lemon essential oil is believed to have antiseptic and astringent properties that can help to cleanse and brighten the skin. It may also help to reduce the appearance of acne, blemishes, and scars.
Digestive health: Lemon essential oil is believed to stimulate the digestive system, improve digestion, and relieve digestive discomfort such as bloating and constipation. It can be applied topically to the abdomen.
Immune system support: Lemon essential oil is believed to have immune-boosting properties that can help to protect against infections and illnesses.
Respiratory health: Lemon essential oil may help to relieve respiratory issues such as coughs, colds, and sinus congestion. It can be diffused or applied topically to the chest and back.
Natural cleaning: Lemon essential oil is a popular natural cleaning agent due to its antimicrobial and antiviral properties. It is often used to clean surfaces, floors, and kitchen appliances.
Insect repellent: Lemon essential oil is believed to have insect-repelling properties and can be used to repel insects such as mosquitoes and flies.
DIRECTIONS FOR USE
For massage, mix 5 drops with 10ml carrier oil. For the bath, mix 5 drops with 5ml carrier oil. For perfuming, mix 2 drops with 5 drops of carrier oil. For topical use only.
Possible skin sensitivity. Only use diluted. Keep out of reach of children. Consult your doctor if pregnant or in treatment. Avoid eyes, inner ears, and sensitive areas.