What is Coeliac disease?

Coeliac disease (pronounced see-lee-ack, and spelt celiac disease in other countries) is an autoimmune disease. It is a common problem that results in damage to the lining of the small intestine when foods containing gluten are eaten. Glutens are a form of protein found in some grains (Barley Rye Oats and Wheat, remember BROW).

What are the Symptoms of Coeliac disease?

• Digestive Problems – bloating and pain
• Skin Rash
• Anaemia – low blood count
• Tingling Sensations in the legs
• Mouth Ulcers
• Irregular Menstrual Periods in females

What are the Causes of Coeliac disease?

Normally, the body’s immune system is designed to protect it from foreign substances or molecules. When people with coeliac disease eat foods containing gluten, their immune system forms antibodies to gluten which then attack the intestinal lining. This causes inflammation in the intestines and damages the villi, of the small intestine. Nutrients from food are absorbed by the villi. If the Villi are damaged, the person cannot absorb nutrients and ends up malnourished, no matter how much he or she eats.

Dietary and Lifestyle Advice

Gluten-Free range, these include delicious biscuits, cakes and snack bars.

Multivitamins for general wellbeing and ensuring no nutrients are missed. Mandatory calcium for osteoporosis prevention, as calcium contributes to the maintenance of normal bones. 

Also, Vitamin D consumption contributes to the normal absorption of calcium and phosphorus.

Avoid high-fat food that may increase inflammation in the stomach lining.