Ashwagandha is a popular herb used in traditional Ayurvedic medicine, also known as Withania somnifera. It has been used for centuries in India and neighboring countries for its potential health benefits.
Ashwagandha is a small shrub with yellow flowers and oval-shaped leaves. The plant is native to India, Pakistan, and Sri Lanka.
The root and berries of the ashwagandha plant are primarily used for medicinal purposes. The root is the most commonly used part and is harvested for its therapeutic properties.
Ashwagandha is classified as an adaptogen, which means it helps the body cope with stress and promotes overall well-being. It is believed to support the body’s ability to adapt to various physical, mental, and emotional stressors.
Ashwagandha contains several bioactive compounds, including alkaloids, withanolides, and steroidal lactones which are the primary active constituents responsible for its therapeutic effects.
Key Benefits of Ashwagandha:
Stress reduction: Ashwagandha may help reduce stress, anxiety, and cortisol levels.
Cognitive function: It is believed to support cognitive function, memory, and concentration.
Energy and vitality: Ashwagandha are used traditionally to improve energy levels and promote vitality.
Immune support: It may help enhance immune function and increase resistance to infections.
Hormonal balance: It has been suggested to support hormonal balance, particularly in women.
How to Use Ashwagandha
Take 1 to 2 capsules daily with a meal or as directed by a healthcare professional.
Cautions: Store in a cool and dry place. Do not exceed the stated dose. Keep out of the reach of children. Always seal after use.
THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, PREVENT ANY DISEASE, DISORDER OR CHRONIC HEALTH CONDITION.