Probably you have already heard lots of discussions about supplements, maybe tried to have some debates on this matter, are they healthy or not, do we need them or not. Let us come up with some ideas that will clear this them once for all, we will put all the aces on the table.
The Importance of Food Supplements
Our body is a machine, it needs fuel, care, cleaning, water, fats, protein, minerals, friends and good sleep.
Well, it comes a time when it starts to fail, because of many factors, like our environment, stress, lack of good food, lack of vitamins and fibres. This is the moment when we need to act carefully and listen to it because your body requires all of these components to function and flourish. That’s why experts recommend a diet rich in fruits, vegetables, whole grains, lean proteins and low-fat dairy (or dairy substitutes). But it can be very difficult to get all the nutrients you need through diet alone. That’s where supplements come in—preferably organic ones.
What is the Best Way to Take Vitamins and Minerals
The best way to get your vitamins and minerals is through a healthy diet that consists of a rainbow of vegetables, fruits, seeds, and nuts. But at times, you may need an extra boost in nutrients. Supplements can fill the gaps.
Nutritional Concept comes, in an entirely natural way, with answers, help, advice and a large field of supplements properly chosen for each case. As we all live in a world of fast lanes, fast food, fast everything, we forget to take a look at what we are missing, who gets to monitors the activities that happen inside of us?
Why not take a test, why not care and look what we are closing eyes in front of? We are now in an interesting period of the year when vitamins are not so present in our food, and day by day, we lose the necessary dose from the nutrients we need to keep up active and full of energy. Take a look at the vitamins closer: The vitamins and nutrients in many supplements are synthetic. That means they’re manufactured in a lab to have a similar molecular structure to the natural nutrients they are trying to replicate. However, it’s more optimal to extract nutrients, vitamins, and minerals from whole foods, herbs, fungi, and other natural substances.
Why Organic Supplements are Better than Synthetics?
In some cases, synthetics may not be easily absorbed or used by the body at all. A case in point is calcium carbonate, which is like chalk. Physicians have found undigested calcium carbonate pills in the gut, months later!
In contrast, certified organic dietary supplements are typically made with simple, natural processes. Freeze-drying herbs for capsules or extracting them in a liquid retains the full spectrum of nutrients available in the whole plant. The body more readily absorbs nutrients from organic supplements.
5 Reasons why you should Choose Organic Nutritional Supplements
We want you to know 5 reasons why you should choose organic nutritional supplements and vitamins:
- they Contain More Nutrients from apples, blueberries, and carrots to zucchini — have substantially higher concentrations of antioxidants and other nutrients than non-organic ones;
- They’re Free of Toxins & Chemicals, when you take a certified organic dietary supplement, you know that you are using a product that has not been exposed to hundreds of toxic chemicals;
- You’ll Experience Better Taste & Nutrient Absorption. Your taste buds will tell you — organic food tastes great! Healthy soils produce nutritious plants that become nourishing food;
- You Help Conserve Wildlife. Organic farmers work in harmony with nature, promoting sustainability and building healthy ecosystems.
- You Help Preserve the Environment. Astonishingly, it takes more energy to produce synthetic fossil-fuel-based fertilizers than to cultivate, harvest, and transport crops — combined!
We’ve talked about the good part of the issue, but there is only one side effect of taking nutritional supplements – if taken in overdoses. Yes, it happens when you don’t follow the prescription, when is taken with other medicines that don’t match with the supplies you take. That’s why, when you think you know everything, don’t be so sure and ask a specialist, we are here to help you!
