Humans have long searched for a cure against ageing. But what if the secret has been inside of us all along? Antioxidants are generally known for their best anti-ageing method, and the strongest one to be known antioxidant is Glutathione.
What is Glutathione?
Glutathione earns its impressive title of mother of all antioxidants thanks to its special properties. Namely, it is found across every cell in the human body, having important effects on your mind, body, and well-being. Here are some of the most notable ones:
- to improve your immune system and block infections from taking hold in your body;
- to prevent the destruction of cells by fighting off free radicals and lessening the negative impacts of living in the modern world;
- to increase daily energy levels and keep your skin cells safe;
- to help you mentally, assist concentration attempts, and improve long-term memory creation.
From the moment we’re born, our bodies begin to produce large quantities of Glutathione. The rate of production decreases as we grow old, however, especially when exposed to the toxins from the environment, stress, and processed foods.
Studies
Studies show that boosting the production of Glutathione in your body is possible. It’s possible to achieve higher levels of Glutathione in your body, by eating specific kinds of vegetables and taking food supplements. Here is all you need to know:
What makes it the “mother” of all antioxidants?
Glutathione’s main function within our bodies is recycling important antioxidants, such as Vitamin C and E, and escorting toxins and free radicals out of our systems. It is often viewed as your body’s natural detox agent, playing a key role in dozens of detox enzymes, with very far-reaching consequences.
According to scientists, significant Glutathione presence in the body is correlated with a higher sense of wellness, and a lower presence is often noted in patients suffering from afflictions that tend to appear with age. Additionally, optimal levels can help your intestinal health, sight, cardiovascular system, and ability to burn fat.
It seems to be a reliable indicator for our body’s natural state, reporting health and wellbeing in an unbiased way.
Natural sources of Glutathione
It’s possible to see great improvements in the way you feel daily, by improving your diet and adding in any nutrients that you might be lacking. Some of the foods that are either Glutathione-rich or can help your body produce more of it are as follows:
- Sulfur-rich food – garlic, leek, and onions as well as cruciferous greens such as broccoli, cabbage, cauliflower, kale, play a key part in giving your body all it needs to improve Glutathione production.
- Diverse food sources – eggs, almonds and sunflower seeds, chicken and seafood, milk and cheese as well as legumes. A varied diet containing all these different types of foods is certain to keep your Glutathione levels high.
- Fitness – in addition to other great wellness benefits, exercising will help boost your Glutathione levels, general antioxidant defenses, improve your immune system, and ability to detoxify.
- Food rich in protein – foods that have certain B vitamins, such as B6 and B12 can help supply Glutathione building blocks for future production.
How to best assimilate Glutathione
Besides the ways of helping your body create Glutathione naturally, it’s possible to supply Glutathione directly to it. These can be differentiated into two further categories: substances that boost Glutathione production, and ways of delivering it straight to your cells!
Glutathione production can be improved by taking the following supplements:
- C, E, B6, and B12 vitamins – they either aid in Glutathione formation, or supply more reusable material, which it can then recycle and reintroduce into your system’s natural functions.
- Alpha-lipoic acid – it’s heavily involved in the cleansing process, and is another miracle substance that your body uses to deal with different toxins; the two often meet in your body.
- Whey protein (bioactive) – whey protein where the protein isn’t broken down is an excellent choice when looking for elements contributing to Glutathione synthesis.
- Selenium – a vital element that helps your body recycle and produce more Glutathione.
- Silymarin (milk thistle) – helps with liver diseases and boosts Glutathione production.
If ingested orally, in its raw form, Glutathione will be digested naturally by your stomach, given the fact that it’s a protein, and you won’t benefit from its special properties. That’s why common ways of directly assimilating Glutathione involve:
- Glutathione IV injections – This bypasses the digestive tract and can be mixed with other supplements to get the best elements delivered to your body directly. Once a week can generate excellent results. It’s the perfect cure for hangovers, too.
- Orally – if you’re not a fan of needles, Liposomal Glutathione is the best way of delivering it to your system. The GSH- and SAG-based products were designed to be processed in the digestive tract, without losing any of their efficiency.
Which approach would work best for you? This will vary on a case-by-case basis, but perhaps the safest, simplest, fastest, and most popular choice is to take them as oral supplements.
How often should you take Glutathione?
To achieve optimal results, IV-based Glutathione should be taken 1 to 3 times per week. Despite there being no exhaustive studies in this regard, it seems to be completely safe to take oral supplements every day, as no cases of over-dosage have been found. This is likely due to the substance being a naturally produced, naturally occurring part of our bodies. The one thing you should keep in mind is that long-term Glutathione absorption has in some cases been linked to lowered Zinc levels.
The safest choice is to always consult your doctor/nutritionist/dietitian before you start taking supplements, but Liposomal Glutathione has been proven completely safe up to this day.
